Circuit7 Free Weights DVD – Circuit Training Dumbbell Workout
Short Description
- Efficient circuit training using just free weights
- Access to individual free weight exercises
- Safety instructions and sample meal plan
- Health Quiz and much more
- 7 minute beginner and advaned workout routine
Listed Under: Weights
Full Description
Michelle Jeanpierre’s Circuit7 is a highly effective full-body circuit training routine. Isolate and tone individual muscles, increase your cardio endurance and burn fat using only free weights. By employing the vertical progression technique, Circuit7 Free Weights provides the most efficient workout possible in just 7 minutes.